SPIRAL SWEET POTATOES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPIRAL SWEET POTATOES: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | SPIRAL SWEET POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 76 cal | 24 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 18.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL SWEET POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | SPIRAL SWEET POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 51 MG | 18 MG |