SPIRAL SWEET POTATOES vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 5 out of 11 nutrient categories
SPIRAL SWEET POTATOES: 4
vs
SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | SPIRAL SWEET POTATOES | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 76 cal | 77 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 18.6 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL SWEET POTATOES | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SPIRAL SWEET POTATOES | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 51 MG | 54 MG |