SPIRAL SWEET POTATOES vs PREMIUM BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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PREMIUM BRUSSELS SPROUTS wins in 14 out of 18 nutrient categories
SPIRAL SWEET POTATOES: 1
vs
PREMIUM BRUSSELS SPROUTS: 14
(3 ties)
Overview
| Nutrient | SPIRAL SWEET POTATOES | PREMIUM BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 76 cal | 41 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 18.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL SWEET POTATOES | PREMIUM BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 178.8 UG |
Minerals
| Mineral | SPIRAL SWEET POTATOES | PREMIUM BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 51 MG | 24 MG |