SPIRAL SLICED HAM vs UNCURED GENOA SALAMI WITH WINE
Nutrition comparison per 100 g serving
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UNCURED GENOA SALAMI WITH WINE wins in 4 out of 10 nutrient categories
SPIRAL SLICED HAM: 2
vs
UNCURED GENOA SALAMI WITH WINE: 4
(4 ties)
Overview
| Nutrient | SPIRAL SLICED HAM | UNCURED GENOA SALAMI WITH WINE | Winner |
|---|---|---|---|
| Calories | 138 cal | 411 cal | |
| Protein | 14.9 g | 19.6 g | |
| Carbs | 8.1 g | 1.8 g | |
| Fat | 5.8 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL SLICED HAM | UNCURED GENOA SALAMI WITH WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRAL SLICED HAM | UNCURED GENOA SALAMI WITH WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 954 MG | 1,589 MG |