SPIRAL RECIPE HAM vs DELISHAVED SOUTHWESTERN STYLE TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPIRAL RECIPE HAM: 4
vs
DELISHAVED SOUTHWESTERN STYLE TURKEY: 4
(2 ties)
Overview
| Nutrient | SPIRAL RECIPE HAM | DELISHAVED SOUTHWESTERN STYLE TURKEY | Winner |
|---|---|---|---|
| Calories | 140 cal | 175 cal | |
| Protein | 17.5 g | 15.8 g | |
| Carbs | 8.8 g | 3.5 g | |
| Fat | 3.5 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL RECIPE HAM | DELISHAVED SOUTHWESTERN STYLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPIRAL RECIPE HAM | DELISHAVED SOUTHWESTERN STYLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,140 MG | 982 MG |