SPIRAL PASTA + PESTO AND KALE FUSILLI IN A CREAMY PESTO SAUCE WITH TOMATOES AND KALE vs CHICKEN TORTELLINI
Nutrition comparison per 100 g serving
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CHICKEN TORTELLINI wins in 6 out of 11 nutrient categories
SPIRAL PASTA + PESTO AND KALE FUSILLI IN A CREAMY PESTO SAUCE WITH TOMATOES AND KALE: 3
vs
CHICKEN TORTELLINI: 6
(2 ties)
Overview
| Nutrient | SPIRAL PASTA + PESTO AND KALE FUSILLI IN A CREAMY PESTO SAUCE WITH TOMATOES AND KALE | CHICKEN TORTELLINI | Winner |
|---|---|---|---|
| Calories | 188 cal | 278 cal | |
| Protein | 5.1 g | 14.8 g | |
| Carbs | 18.8 g | 47.0 g | |
| Fat | 10.2 g | 3.5 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL PASTA + PESTO AND KALE FUSILLI IN A CREAMY PESTO SAUCE WITH TOMATOES AND KALE | CHICKEN TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRAL PASTA + PESTO AND KALE FUSILLI IN A CREAMY PESTO SAUCE WITH TOMATOES AND KALE | CHICKEN TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 180 MG | 270 MG |