SPIRAL MACARONI & CHEESE DINNER MIX vs MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE DINNER wins in 6 out of 15 nutrient categories
SPIRAL MACARONI & CHEESE DINNER MIX: 5
vs
MACARONI AND CHEESE DINNER: 6
(4 ties)
Overview
| Nutrient | SPIRAL MACARONI & CHEESE DINNER MIX | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 11.4 g | 11.4 g | Tie |
| Carbs | 71.4 g | 74.3 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL MACARONI & CHEESE DINNER MIX | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 189 UG | |
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRAL MACARONI & CHEESE DINNER MIX | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 97 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 1,386 MG | 814 MG |