SPIRAL MACARONI & CHEESE DINNER MIX vs MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE DINNER wins in 7 out of 15 nutrient categories
SPIRAL MACARONI & CHEESE DINNER MIX: 6
vs
MACARONI AND CHEESE DINNER: 7
(2 ties)
Overview
| Nutrient | SPIRAL MACARONI & CHEESE DINNER MIX | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 343 cal | 365 cal | |
| Protein | 11.4 g | 11.8 g | |
| Carbs | 71.4 g | 74.1 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL MACARONI & CHEESE DINNER MIX | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 196 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRAL MACARONI & CHEESE DINNER MIX | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 85 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 1,386 MG | 694 MG |