SPIRAL MACARONI & CHEESE DINNER MIX vs MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
SPIRAL MACARONI & CHEESE DINNER MIX wins in 4 out of 10 nutrient categories
SPIRAL MACARONI & CHEESE DINNER MIX: 4
vs
MAC & CHEESE DINNER: 0
(6 ties)
Overview
| Nutrient | SPIRAL MACARONI & CHEESE DINNER MIX | MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 11.4 g | 11.4 g | Tie |
| Carbs | 71.4 g | 74.3 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL MACARONI & CHEESE DINNER MIX | MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRAL MACARONI & CHEESE DINNER MIX | MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 86 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,386 MG | 800 MG |