SPIRAL HOLIDAY SUGAR COOKIE KIT vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 11 nutrient categories
SPIRAL HOLIDAY SUGAR COOKIE KIT: 2
vs
BOB'S RED MILL: 7
(2 ties)
Overview
| Nutrient | SPIRAL HOLIDAY SUGAR COOKIE KIT | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 4.2 g | 8.3 g | |
| Carbs | 87.5 g | 63.9 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL HOLIDAY SUGAR COOKIE KIT | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRAL HOLIDAY SUGAR COOKIE KIT | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 271 MG | 500 MG |