SPIRAL HOLIDAY SUGAR COOKIE KIT vs BANANA NUT FLAVORED MUFFIN MIX
Nutrition comparison per 100 g serving
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BANANA NUT FLAVORED MUFFIN MIX wins in 11 out of 15 nutrient categories
SPIRAL HOLIDAY SUGAR COOKIE KIT: 2
vs
BANANA NUT FLAVORED MUFFIN MIX: 11
(2 ties)
Overview
| Nutrient | SPIRAL HOLIDAY SUGAR COOKIE KIT | BANANA NUT FLAVORED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 403 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 87.5 g | 72.2 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL HOLIDAY SUGAR COOKIE KIT | BANANA NUT FLAVORED MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | SPIRAL HOLIDAY SUGAR COOKIE KIT | BANANA NUT FLAVORED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 271 MG | |
| Iron, Fe | 3.3 MG | 6.9 MG | |
| Potassium, K | 42 MG | 144 MG | |
| Sodium, Na | 271 MG | 597 MG |