SPIRAL FRIES FRENCH FRIED POTATOES vs SWEET POTATO HASH BROWNS
Nutrition comparison per 100 g serving
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SPIRAL FRIES FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
SPIRAL FRIES FRENCH FRIED POTATOES: 6
vs
SWEET POTATO HASH BROWNS: 4
(1 ties)
Overview
| Nutrient | SPIRAL FRIES FRENCH FRIED POTATOES | SWEET POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 176 cal | 188 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 21.2 g | 28.1 g | |
| Fat | 9.4 g | 7.3 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL FRIES FRENCH FRIED POTATOES | SWEET POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.5 MG |
Minerals
| Mineral | SPIRAL FRIES FRENCH FRIED POTATOES | SWEET POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 259 MG | 198 MG |