SPIRAL DINNER MACARONI & CHEESE vs LASAGNA DINNER MIX PASTA & ITALIAN-STYLE SAUCE MIX
Nutrition comparison per 100 g serving
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LASAGNA DINNER MIX PASTA & ITALIAN-STYLE SAUCE MIX wins in 7 out of 11 nutrient categories
SPIRAL DINNER MACARONI & CHEESE: 2
vs
LASAGNA DINNER MIX PASTA & ITALIAN-STYLE SAUCE MIX: 7
(2 ties)
Overview
| Nutrient | SPIRAL DINNER MACARONI & CHEESE | LASAGNA DINNER MIX PASTA & ITALIAN-STYLE SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 353 cal | |
| Protein | 12.9 g | 8.8 g | |
| Carbs | 71.4 g | 70.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL DINNER MACARONI & CHEESE | LASAGNA DINNER MIX PASTA & ITALIAN-STYLE SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRAL DINNER MACARONI & CHEESE | LASAGNA DINNER MIX PASTA & ITALIAN-STYLE SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 971 MG | 1,706 MG |