SPIRAL DINNER MACARONI & CHEESE vs DELUXE SHELL MACARONI
Nutrition comparison per 100 g serving
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DELUXE SHELL MACARONI wins in 8 out of 14 nutrient categories
SPIRAL DINNER MACARONI & CHEESE: 4
vs
DELUXE SHELL MACARONI: 8
(2 ties)
Overview
| Nutrient | SPIRAL DINNER MACARONI & CHEESE | DELUXE SHELL MACARONI | Winner |
|---|---|---|---|
| Calories | 371 cal | 354 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 71.4 g | 72.9 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 2.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL DINNER MACARONI & CHEESE | DELUXE SHELL MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 208 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRAL DINNER MACARONI & CHEESE | DELUXE SHELL MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Sodium, Na | 971 MG | 0 MG |