SPINX vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPINX: 5
vs
VANILLA FLAVORED WAFERS: 5
(2 ties)
Overview
| Nutrient | SPINX | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 436 cal | 419 cal | |
| Protein | 5.1 g | 3.2 g | |
| Carbs | 66.7 g | 67.7 g | |
| Fat | 18.0 g | 16.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINX | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINX | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 538 MG | 419 MG |