SPINX vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 5 out of 12 nutrient categories
SPINX: 4
vs
COCONUT MACAROONS: 5
(3 ties)
Overview
| Nutrient | SPINX | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 436 cal | 423 cal | |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 66.7 g | 42.3 g | |
| Fat | 18.0 g | 23.1 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINX | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINX | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 538 MG | 346 MG |