SPINACH WRAPS vs WHOLE WHEAT HEALTHY FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HEALTHY FLOUR TORTILLAS wins in 5 out of 14 nutrient categories
SPINACH WRAPS: 3
vs
WHOLE WHEAT HEALTHY FLOUR TORTILLAS: 5
(6 ties)
Overview
| Nutrient | SPINACH WRAPS | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 212 cal | 222 cal | |
| Protein | 9.6 g | 6.7 g | |
| Carbs | 44.2 g | 42.2 g | |
| Fat | 7.7 g | 3.3 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WRAPS | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH WRAPS | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 333 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 827 MG | 311 MG |