SPINACH WITH SUN-DRIED TOMATO & BASIL GARLIC OIL vs GRILLED ARTICHOKES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH WITH SUN-DRIED TOMATO & BASIL GARLIC OIL wins in 5 out of 10 nutrient categories
SPINACH WITH SUN-DRIED TOMATO & BASIL GARLIC OIL: 5
vs
GRILLED ARTICHOKES: 4
(1 ties)
Overview
| Nutrient | SPINACH WITH SUN-DRIED TOMATO & BASIL GARLIC OIL | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 173 cal | 108 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 11.8 g | 12.5 g | |
| Fat | 13.6 g | 7.5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH SUN-DRIED TOMATO & BASIL GARLIC OIL | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 1.5 MG |
Minerals
| Mineral | SPINACH WITH SUN-DRIED TOMATO & BASIL GARLIC OIL | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 25 MG | |
| Iron, Fe | 13.1 MG | 0.5 MG | |
| Sodium, Na | 355 MG | 515 MG |