SPINACH WITH SUN-DRIED TOMATO & BASIL GARLIC OIL vs FRANKIES
Nutrition comparison per 100 g serving
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SPINACH WITH SUN-DRIED TOMATO & BASIL GARLIC OIL wins in 6 out of 10 nutrient categories
SPINACH WITH SUN-DRIED TOMATO & BASIL GARLIC OIL: 6
vs
FRANKIES: 3
(1 ties)
Overview
| Nutrient | SPINACH WITH SUN-DRIED TOMATO & BASIL GARLIC OIL | FRANKIES | Winner |
|---|---|---|---|
| Calories | 173 cal | 136 cal | |
| Protein | 2.7 g | 1 g | |
| Carbs | 11.8 g | 1.2 g | |
| Fat | 13.6 g | 14 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH SUN-DRIED TOMATO & BASIL GARLIC OIL | FRANKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 0 MG |
Minerals
| Mineral | SPINACH WITH SUN-DRIED TOMATO & BASIL GARLIC OIL | FRANKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 20 MG | |
| Iron, Fe | 13.1 MG | 0 MG | |
| Sodium, Na | 355 MG | 900 MG |