SPINACH WITH RICE vs GROUND BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH WITH RICE wins in 5 out of 10 nutrient categories
SPINACH WITH RICE: 5
vs
GROUND BEEF CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | SPINACH WITH RICE | GROUND BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 134 cal | 117 cal | |
| Protein | 2.1 g | 9.2 g | |
| Carbs | 5 g | 7.4 g | |
| Fat | 10.7 g | 5.7 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH RICE | GROUND BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.3 MG |
Minerals
| Mineral | SPINACH WITH RICE | GROUND BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 514 MG | 318 MG |