SPINACH WITH ONIONS vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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SPINACH WITH ONIONS wins in 7 out of 11 nutrient categories
SPINACH WITH ONIONS: 7
vs
SLICED WHITE POTATOES: 2
(2 ties)
Overview
| Nutrient | SPINACH WITH ONIONS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 45 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 3.4 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH ONIONS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3.9 MG |
Minerals
| Mineral | SPINACH WITH ONIONS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 13 MG | |
| Iron, Fe | 2.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 432 MG | 6 MG |