SPINACH WITH GOAT CHEESE vs HADDON HOUSE
Nutrition comparison per 100 g serving
Ad 468x60
HADDON HOUSE wins in 6 out of 10 nutrient categories
SPINACH WITH GOAT CHEESE: 3
vs
HADDON HOUSE: 6
(1 ties)
Overview
| Nutrient | SPINACH WITH GOAT CHEESE | HADDON HOUSE | Winner |
|---|---|---|---|
| Calories | 275 cal | 54 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 14.1 g | 10.7 g | |
| Fat | 23.1 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH GOAT CHEESE | HADDON HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12.9 MG |
Minerals
| Mineral | SPINACH WITH GOAT CHEESE | HADDON HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 125 MG | 893 MG |