United Natural — HADDON HOUSE, CRISP AND MILD PICKLED OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (39% DV).
About HADDON HOUSE, CRISP AND MILD PICKLED OKRA
Pickled okra from Haddon House by United Natural Foods, preserved in a mild vinegar brine with natural spices and flavors. Per 100g, it provides 54 calories, 3.6g protein, 10.7g carbohydrates, and 0g fat. Fresh okra is packed with water, vinegar, salt, natural spices and flavors, and calcium chloride to maintain firmness. FD&C Yellow #5 stabilizes the product's color. Pickled okra has a tangy, mildly acidic flavor with the characteristic slight viscosity of fresh okra largely reduced by the acidic pickling brine. Common in Southern US cuisine as a condiment, snack, Bloody Mary garnish, or component in relish trays. Vegan and gluten-free; sodium content is moderate for a pickled product.
Ingredients
FRESH OKRA, WATER, VINEGAR, SALT, NATURAL SPICES AND FLAVORS, CALCIUM CHLORIDE, FD&C YELLOW #5.
Dietary Information
HADDON HOUSE, CRISP AND MILD PICKLED OKRA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HADDON HOUSE, CRISP AND MILD PICKLED OKRA include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, HADDON HOUSE, CRISP AND MILD PICKLED OKRA gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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