SPINACH WITH GOAT CHEESE vs CHERRY PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH WITH GOAT CHEESE wins in 5 out of 10 nutrient categories
SPINACH WITH GOAT CHEESE: 5
vs
CHERRY PEPPERS: 4
(1 ties)
Overview
| Nutrient | SPINACH WITH GOAT CHEESE | CHERRY PEPPERS | Winner |
|---|---|---|---|
| Calories | 275 cal | 36 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 23.1 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH GOAT CHEESE | CHERRY PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | SPINACH WITH GOAT CHEESE | CHERRY PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 125 MG | 1,107 MG |