SPINACH WITH FETA SMOKED CHICKEN SAUSAGE vs BLUE CHEESE BRATWURST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPINACH WITH FETA SMOKED CHICKEN SAUSAGE: 4
vs
BLUE CHEESE BRATWURST: 4
(2 ties)
Overview
| Nutrient | SPINACH WITH FETA SMOKED CHICKEN SAUSAGE | BLUE CHEESE BRATWURST | Winner |
|---|---|---|---|
| Calories | 235 cal | 306 cal | |
| Protein | 19.1 g | 24.7 g | |
| Carbs | 1.5 g | 0 g | |
| Fat | 16.2 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH FETA SMOKED CHICKEN SAUSAGE | BLUE CHEESE BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 21.2 MG |
Minerals
| Mineral | SPINACH WITH FETA SMOKED CHICKEN SAUSAGE | BLUE CHEESE BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 750 MG | 647 MG |