SPINACH WITH COTTAGE CHEESE AND SAUCE vs AUTHENTIC BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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AUTHENTIC BLACK BEANS & RICE wins in 7 out of 12 nutrient categories
SPINACH WITH COTTAGE CHEESE AND SAUCE: 3
vs
AUTHENTIC BLACK BEANS & RICE: 7
(2 ties)
Overview
| Nutrient | SPINACH WITH COTTAGE CHEESE AND SAUCE | AUTHENTIC BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 152 cal | 339 cal | |
| Protein | 6.4 g | 12.5 g | |
| Carbs | 7.2 g | 69.6 g | |
| Fat | 10.4 g | 1.8 g | |
| Fiber | 2.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH COTTAGE CHEESE AND SAUCE | AUTHENTIC BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPINACH WITH COTTAGE CHEESE AND SAUCE | AUTHENTIC BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Sodium, Na | 520 MG | 1,696 MG |