SPINACH WITH CARAMELIZED ONION WHITE PIZZA vs VEGETARIAN IMPORTED STONE BAKED ITALIAN PIZZA
Nutrition comparison per 100 g serving
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SPINACH WITH CARAMELIZED ONION WHITE PIZZA wins in 6 out of 11 nutrient categories
SPINACH WITH CARAMELIZED ONION WHITE PIZZA: 6
vs
VEGETARIAN IMPORTED STONE BAKED ITALIAN PIZZA: 4
(1 ties)
Overview
| Nutrient | SPINACH WITH CARAMELIZED ONION WHITE PIZZA | VEGETARIAN IMPORTED STONE BAKED ITALIAN PIZZA | Winner |
|---|---|---|---|
| Calories | 325 cal | 203 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 20.8 g | 30.1 g | |
| Fat | 22.7 g | 6.3 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH CARAMELIZED ONION WHITE PIZZA | VEGETARIAN IMPORTED STONE BAKED ITALIAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SPINACH WITH CARAMELIZED ONION WHITE PIZZA | VEGETARIAN IMPORTED STONE BAKED ITALIAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 160 MG | 91 MG | |
| Sodium, Na | 636 MG | 392 MG |