SPINACH & WHITE CHEDDAR PIEROGIES vs SHRIMP WITH PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & WHITE CHEDDAR PIEROGIES: 5
vs
SHRIMP WITH PEPPER JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | SPINACH & WHITE CHEDDAR PIEROGIES | SHRIMP WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 165 cal | |
| Protein | 4.4 g | 15.2 g | |
| Carbs | 27.2 g | 1.3 g | |
| Fat | 1.3 g | 10.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & WHITE CHEDDAR PIEROGIES | SHRIMP WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SPINACH & WHITE CHEDDAR PIEROGIES | SHRIMP WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 149 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 342 MG | 595 MG |