SPINACH & WHITE CHEDDAR PIEROGIES vs MUSHROOM ARANCINI
Nutrition comparison per 100 g serving
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MUSHROOM ARANCINI wins in 5 out of 10 nutrient categories
SPINACH & WHITE CHEDDAR PIEROGIES: 4
vs
MUSHROOM ARANCINI: 5
(1 ties)
Overview
| Nutrient | SPINACH & WHITE CHEDDAR PIEROGIES | MUSHROOM ARANCINI | Winner |
|---|---|---|---|
| Calories | 132 cal | 200 cal | |
| Protein | 4.4 g | 7.6 g | |
| Carbs | 27.2 g | 21.0 g | |
| Fat | 1.3 g | 11.4 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & WHITE CHEDDAR PIEROGIES | MUSHROOM ARANCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.3 MG |
Minerals
| Mineral | SPINACH & WHITE CHEDDAR PIEROGIES | MUSHROOM ARANCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 342 MG | 610 MG |