SPINACH & WHITE CHEDDAR PIEROGIES vs DYNAMITE SHRIMP OVEN CRUNCHY
Nutrition comparison per 100 g serving
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DYNAMITE SHRIMP OVEN CRUNCHY wins in 6 out of 11 nutrient categories
SPINACH & WHITE CHEDDAR PIEROGIES: 4
vs
DYNAMITE SHRIMP OVEN CRUNCHY: 6
(1 ties)
Overview
| Nutrient | SPINACH & WHITE CHEDDAR PIEROGIES | DYNAMITE SHRIMP OVEN CRUNCHY | Winner |
|---|---|---|---|
| Calories | 132 cal | 235 cal | |
| Protein | 4.4 g | 15.3 g | |
| Carbs | 27.2 g | 18.8 g | |
| Fat | 1.3 g | 10.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & WHITE CHEDDAR PIEROGIES | DYNAMITE SHRIMP OVEN CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SPINACH & WHITE CHEDDAR PIEROGIES | DYNAMITE SHRIMP OVEN CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 342 MG | 706 MG |