SPINACH & WHITE CHEDDAR PIEROGIES vs BONELESS CHICKEN BITES
Nutrition comparison per 100 g serving
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BONELESS CHICKEN BITES wins in 5 out of 10 nutrient categories
SPINACH & WHITE CHEDDAR PIEROGIES: 4
vs
BONELESS CHICKEN BITES: 5
(1 ties)
Overview
| Nutrient | SPINACH & WHITE CHEDDAR PIEROGIES | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 132 cal | 214 cal | |
| Protein | 4.4 g | 13.1 g | |
| Carbs | 27.2 g | 28.6 g | |
| Fat | 1.3 g | 4.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & WHITE CHEDDAR PIEROGIES | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.9 MG |
Minerals
| Mineral | SPINACH & WHITE CHEDDAR PIEROGIES | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 342 MG | 821 MG |