SPINACH! VEGGIE DIP vs RICH AND CREAMY EDAMAME HUMMUS
Nutrition comparison per 100 g serving
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RICH AND CREAMY EDAMAME HUMMUS wins in 6 out of 12 nutrient categories
SPINACH! VEGGIE DIP: 2
vs
RICH AND CREAMY EDAMAME HUMMUS: 6
(4 ties)
Overview
| Nutrient | SPINACH! VEGGIE DIP | RICH AND CREAMY EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calories | 367 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 36.7 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH! VEGGIE DIP | RICH AND CREAMY EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH! VEGGIE DIP | RICH AND CREAMY EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 446 MG |