SPINACH VEGGIE DIP vs MILD THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 6 out of 10 nutrient categories
SPINACH VEGGIE DIP: 2
vs
MILD THICK & CHUNKY SALSA: 6
(2 ties)
Overview
| Nutrient | SPINACH VEGGIE DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 258 cal | 32 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 6.5 g | |
| Fat | 22.6 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH VEGGIE DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 258 MG | |
| Sodium, Na | 613 MG | 742 MG |