SPINACH VEGGIE DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
SPINACH VEGGIE DIP: 4
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | SPINACH VEGGIE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 258 cal | 179 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 22.6 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH VEGGIE DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPINACH VEGGIE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 613 MG | 429 MG |