SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE vs VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA
Nutrition comparison per 100 g serving
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VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA wins in 6 out of 11 nutrient categories
SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE: 4
vs
VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA: 6
(1 ties)
Overview
| Nutrient | SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Calories | 305 cal | 115 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 25 g | 14.5 g | |
| Fat | 20.3 g | 4.9 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 352 MG | 207 MG |