SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE vs SEAFOOD CIOPPINO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE: 5
vs
SEAFOOD CIOPPINO: 5
(1 ties)
Overview
| Nutrient | SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calories | 305 cal | 53 cal | |
| Protein | 5.5 g | 6.9 g | |
| Carbs | 25 g | 3.7 g | |
| Fat | 20.3 g | 1.2 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 352 MG | 135 MG |