SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE vs LAMB BIRYANI
Nutrition comparison per 100 g serving
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LAMB BIRYANI wins in 7 out of 11 nutrient categories
SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE: 3
vs
LAMB BIRYANI: 7
(1 ties)
Overview
| Nutrient | SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calories | 305 cal | 183 cal | |
| Protein | 5.5 g | 7.8 g | |
| Carbs | 25 g | 16.2 g | |
| Fat | 20.3 g | 9.2 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE | LAMB BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 38 MG | 169 MG | |
| Sodium, Na | 352 MG | 338 MG |