SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE vs BOOM BITES
Nutrition comparison per 100 g serving
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BOOM BITES wins in 6 out of 11 nutrient categories
SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE: 3
vs
BOOM BITES: 6
(2 ties)
Overview
| Nutrient | SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE | BOOM BITES | Winner |
|---|---|---|---|
| Calories | 305 cal | 233 cal | |
| Protein | 5.5 g | 7.0 g | |
| Carbs | 25 g | 25.6 g | |
| Fat | 20.3 g | 11.6 g | |
| Fiber | 0.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE | BOOM BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE | BOOM BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 352 MG | 291 MG |