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Boomerang's, BOOM BITES

Frozen Dinners & Entrees Boomerang's Foods, Inc. Branded
233 Calories
7.0g Protein
25.6g Carbs
11.6g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 291mg 13%
Total Carbohydrate 25.6g 9%
Dietary Fiber 4.7g 17%
Total Sugars 0g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 16%
Carbs 25.6g 58%
Fat 11.6g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 291 MG 13%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About BOOM BITES

Boomerang's Boom Bites are small savory bites made from unbleached wheat flour with mushrooms, red bell pepper, spinach, Monterey Jack cheese, vegetable broth, garlic, and margarine. A 43g serving provides 233 calories, 6.98g of protein, 25.58g of carbohydrates, 4.7g of fiber, and 11.63g of fat. Cream of tartar serves as the leavening acid and natural butter flavor is added to the margarine-based dough.

Ingredients

UNBLEACHED UNTREATED WHEAT FLOUR, MUSHROOMS, RED BELL PEPPER, SPINACH, MONTEREY JACK CHEESE (PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES), WATER, SKIM MILK, CORN STARCH, VEGETABLE BROTH (VEGETABLE JUICES{TOMATO, MUSHROOM, ONION, CARROT, CELERY, & SUNFLOWER OIL} YEAST EXTRACT & SALT), GARLIC, EXPELLER PRESSED CANOLA OIL), MARGARINE (VEGETABLE OIL, WATER, SALT, PERMITTED EMULSIFIERS, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL {SOY DERIVED}), VITAMIN A, BETA CAROTENE), CREAM OF TARTAR, SEA SALT, SPICES, GARLIC POWDER, NATURAL BUTTER FLAVOR.

Calorie Breakdown

At 233 calories per 100 grams, BOOM BITES gets 12% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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