SPINACH vs MULTIGRAIN PIZZA DOUGH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 6 out of 10 nutrient categories
SPINACH: 6
vs
MULTIGRAIN PIZZA DOUGH: 3
(1 ties)
Overview
| Nutrient | SPINACH | MULTIGRAIN PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 241 cal | 211 cal | |
| Protein | 9.9 g | 7.0 g | |
| Carbs | 27.7 g | 42.1 g | |
| Fat | 9.9 g | 3.5 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | MULTIGRAIN PIZZA DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH | MULTIGRAIN PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 482 MG | 456 MG |