SPINACH vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 10 nutrient categories
SPINACH: 8
vs
FRENCH TOAST STICKS: 1
(1 ties)
Overview
| Nutrient | SPINACH | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 241 cal | 282 cal | |
| Protein | 9.9 g | 4.6 g | |
| Carbs | 27.7 g | 36.4 g | |
| Fat | 9.9 g | 13.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 64 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 482 MG | 309 MG |