SPINACH TENDER SPINACH BLENDED WITH SOUR CREAM vs SOUTHWEST GUACAMOLE
Nutrition comparison per 100 g serving
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SOUTHWEST GUACAMOLE wins in 5 out of 10 nutrient categories
SPINACH TENDER SPINACH BLENDED WITH SOUR CREAM: 3
vs
SOUTHWEST GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | SPINACH TENDER SPINACH BLENDED WITH SOUR CREAM | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 23.3 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH TENDER SPINACH BLENDED WITH SOUR CREAM | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 300 MG | |
| Sodium, Na | 383 MG | 433 MG |