SPINACH TENDER SPINACH BLENDED WITH SOUR CREAM vs LLC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH TENDER SPINACH BLENDED WITH SOUR CREAM: 5
vs
LLC: 5
(1 ties)
Overview
| Nutrient | SPINACH TENDER SPINACH BLENDED WITH SOUR CREAM | LLC | Winner |
|---|---|---|---|
| Calories | 233 cal | 80 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 23.3 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH TENDER SPINACH BLENDED WITH SOUR CREAM | LLC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | SPINACH TENDER SPINACH BLENDED WITH SOUR CREAM | LLC | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 480 MG |