SPINACH & SWISS CHEESE THREE CHEESE & ONION MUSHROOM & PEPPER QUICHE TRIO vs NACHO CHEESE BITES
Nutrition comparison per 100 g serving
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SPINACH & SWISS CHEESE THREE CHEESE & ONION MUSHROOM & PEPPER QUICHE TRIO wins in 6 out of 11 nutrient categories
SPINACH & SWISS CHEESE THREE CHEESE & ONION MUSHROOM & PEPPER QUICHE TRIO: 6
vs
NACHO CHEESE BITES: 4
(1 ties)
Overview
| Nutrient | SPINACH & SWISS CHEESE THREE CHEESE & ONION MUSHROOM & PEPPER QUICHE TRIO | NACHO CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 288 cal | 341 cal | |
| Protein | 11.9 g | 12.9 g | |
| Carbs | 22.0 g | 17.7 g | |
| Fat | 17.0 g | 24.7 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & SWISS CHEESE THREE CHEESE & ONION MUSHROOM & PEPPER QUICHE TRIO | NACHO CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SPINACH & SWISS CHEESE THREE CHEESE & ONION MUSHROOM & PEPPER QUICHE TRIO | NACHO CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 322 MG | 294 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 441 MG | 1,047 MG |