SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS vs MEDITERRANEAN SEAFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS wins in 5 out of 10 nutrient categories
SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS: 5
vs
MEDITERRANEAN SEAFOOD SALAD: 4
(1 ties)
Overview
| Nutrient | SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 102 cal | 221 cal | |
| Protein | 7.0 g | 6.2 g | |
| Carbs | 13.3 g | 8.0 g | |
| Fat | 3.1 g | 20.4 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 8 MG |
Minerals
| Mineral | SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 492 MG | 504 MG |