SPINACH & SUNDRIED TOMATO STUFFED BABY BELLA MUSHROOMS vs SOUTHWEST VEGETABLE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & SUNDRIED TOMATO STUFFED BABY BELLA MUSHROOMS: 5
vs
SOUTHWEST VEGETABLE BLEND: 5
(1 ties)
Overview
| Nutrient | SPINACH & SUNDRIED TOMATO STUFFED BABY BELLA MUSHROOMS | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 76 cal | 29 cal | |
| Protein | 6.1 g | 1.2 g | |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & SUNDRIED TOMATO STUFFED BABY BELLA MUSHROOMS | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | SPINACH & SUNDRIED TOMATO STUFFED BABY BELLA MUSHROOMS | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 394 MG | 35 MG |