SPINACH & SUNDRIED TOMATO STUFFED BABY BELLA MUSHROOMS vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 10 nutrient categories
SPINACH & SUNDRIED TOMATO STUFFED BABY BELLA MUSHROOMS: 2
vs
BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | SPINACH & SUNDRIED TOMATO STUFFED BABY BELLA MUSHROOMS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 76 cal | 29 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & SUNDRIED TOMATO STUFFED BABY BELLA MUSHROOMS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 379 MG | 447 MG | |
| Sodium, Na | 394 MG | 53 MG |