SPINACH-STYLE RICE vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories
SPINACH-STYLE RICE: 4
vs
VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | SPINACH-STYLE RICE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 127 cal | 115 cal | |
| Protein | 6.0 g | 5.8 g | |
| Carbs | 20.5 g | 12.8 g | |
| Fat | 2.5 g | 4.0 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-STYLE RICE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 5.3 MG |
Minerals
| Mineral | SPINACH-STYLE RICE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 488 MG | 314 MG |