SPINACH-STYLE RICE vs ROASTED VEGETABLE BAKE MADE WITH CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED VEGETABLE BAKE MADE WITH CARROTS wins in 6 out of 11 nutrient categories
SPINACH-STYLE RICE: 3
vs
ROASTED VEGETABLE BAKE MADE WITH CARROTS: 6
(2 ties)
Overview
| Nutrient | SPINACH-STYLE RICE | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 127 cal | 76 cal | |
| Protein | 6.0 g | 5.1 g | |
| Carbs | 20.5 g | 12.1 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-STYLE RICE | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SPINACH-STYLE RICE | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 488 MG | 278 MG |