SPINACH-STYLE RICE vs CHICKEN-LESS TENDERS MEAL
Nutrition comparison per 100 g serving
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CHICKEN-LESS TENDERS MEAL wins in 7 out of 11 nutrient categories
SPINACH-STYLE RICE: 3
vs
CHICKEN-LESS TENDERS MEAL: 7
(1 ties)
Overview
| Nutrient | SPINACH-STYLE RICE | CHICKEN-LESS TENDERS MEAL | Winner |
|---|---|---|---|
| Calories | 127 cal | 109 cal | |
| Protein | 6.0 g | 6.5 g | |
| Carbs | 20.5 g | 11.5 g | |
| Fat | 2.5 g | 4.4 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-STYLE RICE | CHICKEN-LESS TENDERS MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SPINACH-STYLE RICE | CHICKEN-LESS TENDERS MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 488 MG | 226 MG |